No jargon. No fear-mongering. Just honest, surgeon-reviewed guides that help you understand what's happening in your body and what your options are.
Each guide includes anatomy, causes, symptoms, diagnosis, treatment options, recovery timelines, rehab exercises and FAQs.
Knee pain, osteoarthritis, ACL & meniscus injuries, total knee replacement, patellofemoral pain.
6 guides plannedHip arthritis, avascular necrosis (AVN), hip fractures, total hip replacement, hip impingement.
5 guides plannedRotator cuff tears, frozen shoulder, dislocations, tennis elbow, golfer's elbow.
5 guides plannedLow back pain, disc prolapse, sciatica, cervical spondylosis, posture and ergonomics.
5 guides plannedACL reconstruction, meniscus repair, ankle sprains, stress fractures, return-to-sport plans.
6 guides plannedCarpal tunnel syndrome, wrist fractures, trigger finger, De Quervain's tenosynovitis.
4 guides plannedAnkle sprains, plantar fasciitis, Achilles problems, bunions, flat feet.
5 guides plannedPaediatric fractures, growth plate injuries, clubfoot, developmental hip dysplasia.
4 guides plannedOsteoporosis, vitamin D & calcium, fall prevention, bone health after 50.
4 guides plannedA preview of how every OssifiDE condition guide is structured — thorough, honest and easy to follow.
Knee osteoarthritis is gradual wear of the smooth cartilage that cushions your knee joint. As cartilage thins, bones rub more directly, causing pain, stiffness and swelling — especially with stairs, squatting or long walks.
It's most common after 50, but can appear earlier with previous knee injuries, obesity, heavy physical work or a family history. Women are affected slightly more often than men.
Pain that worsens with activity and eases with rest, morning stiffness lasting under 30 minutes, swelling after use, a grating sensation, and difficulty with stairs or getting up from low chairs.
Your doctor will examine the knee's movement and stability. Standing X-rays usually confirm the diagnosis and grade its severity. MRI is only needed in select cases — not routinely.
Most knees improve with weight management, quadriceps strengthening, activity modification, appropriate pain relief and physiotherapy. Injections may help selected patients. Surgery is not the first step.
If pain limits daily life despite good non-surgical care, options range from arthroscopy (rarely indicated) to partial or total knee replacement — a highly successful operation with modern techniques, including robotic assistance.
After knee replacement: walking with support within 1–2 days, independent walking by 4–6 weeks, most daily activities by 3 months, and continued improvement up to a year.
Outcomes depend as much on rehabilitation as on surgery. Every OssifiDE guide includes a phased exercise program you can follow along with your physiotherapist.
Drafted from current clinical guidelines and peer-reviewed literature.
Every guide is checked by a practising orthopaedic surgeon before publishing.
Medical accuracy, everyday words. Illustrations where they help.
Guides are dated, referenced and revised as evidence evolves.
No. These guides help you understand your condition and ask better questions, but they can't examine you. Always consult a qualified doctor for diagnosis and treatment decisions.
Our rehab programs are general frameworks. Check with your doctor or physiotherapist before starting, especially after surgery or if you have other health conditions.
Not necessarily. X-ray findings and symptoms don't always match — many people with arthritis on X-ray live comfortably with exercise and lifestyle measures. Treatment is based on you, not just the image.
Yes — each published guide will include a downloadable PDF leaflet you can share with family or bring to appointments.
Book a consultation and get answers specific to you — video, audio or in person.
Book a Consultation