Protect the repair, progress the patient. Criteria-based protocols for the surgeries you see most — with the reasoning behind every phase.
Tissue healing timelines, criteria-based vs time-based progression, and communicating with the operating surgeon.
Day-1 to month-3: extension priority, swelling control, gait retraining, stairs and discharge criteria.
Approach-specific precautions, progressive loading, abductor strengthening and return to activities.
The full 9–12 month journey: graft protection, strength milestones, running criteria and return-to-sport testing.
Passive to active progression, scapular foundation work and load introduction without re-tear.
Stiff knee, persistent limp, fear-avoidance: what to change when progress stalls.
Waitlist members get founding-member pricing and free study notes while the course is in production.